10 Reasons to Convert to a Height-Adjustable Work Station

10.) One study found sitting for less than three hours a day could increase life expectancy by two years.

9.) Sitting causes the risk of diabetes to increase 24 percent.

8.) Researchers have linked sedentary behavior to increased risk of several forms of cancer and blood clots, which can cause strokes and heart attacks, among other health problems.

7.) Sitting causes good cholesterol levels to drop after two hours.

6.) When we sit, electrical activity in the legs shuts down enzymes that help break down fat by 90 percent and calorie burning drops to one per minute.

5.) Sitting is said to be as deadly as smoking.

4.) Sitting six-plus hours per day makes you up to 40 percent likelier to die within 15 years than someone who sits fewer than three, even if you exercise.

Click here to view the top three reasons to go height-adjustable.

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